Nutrients Almonds, dry roasted without salt Almonds, oil roasted with salt Amount % Daily Value* Amount % Daily Value* Serving Size 1 oz (28g) 1 oz (28g) Calories 170 170 Fat Calories 140 140 Total Fat 15g 23% 16g 24% Sat Fat 1g 5% 1g 5% Trans Fat 0g 0g Polyunsaturated Fat 4g 14g Monounaturated Fat 10g 35g Cholesterol 0mg 0% 0mg 0% Sodium 0mg * 95mg 4% Potassium 210mg 5% 200mg 5% Total Carbohydrate 5g 2% 18g 6% Fiber 3g 12% 3g 12% Sugars 1g 1g Protein 6g 21g Iron 8% 6% Vitamin E 35% 35% Thiamin * * Riboflavin 15% 15% Niacin 6% 6% Vitamin B6 2% * Folate 2% 2% Pantothenic Acid * * Phosphorous 15% 15% Magnesium 20% 20% Zinc 6% 6% Selenium * * Copper 15% 15% Manganese 35% 35% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.