Nutrients Brazilnuts, dried unblanched Amount % Daily Value* Serving Size 1 oz (28g) Calories 190 Fat Calories 170 Total Fat 19g 29% Sat Fat 4g 20% Trans Fat 0g Polyunsaturated Fat 21g Monounaturated Fat 7g Cholesterol 0mg 0% Sodium 0mg * Potassium 190mg 5% Total Carbohydrate 3g 1% Fiber 2g 8% Sugars 1g Protein 4g Iron 4% Vitamin E 8% Thiamin 10% Riboflavin * Niacin * Vitamin B6 * Folate 2% Pantothenic Acid * Phosphorous 20% Magnesium 25% Zinc 8% Selenium 780% Copper 25% Manganese 15% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.