Nutrients Cashew Nuts, dry roasted, without salt Cashew Nuts, oil roasted, with salt Amount % Daily Value* Amount % Daily Value* Serving Size 1 oz (28g) 1 oz (28g) Calories 160 170 Fat Calories 120 120 Total Fat 13g 20% 14g 20% Sat Fat 3g 15% 2g 12% Trans Fat 0g 0g Polyunsaturated Fat 2g 2.5g Monounsaturated Fat 8g 7g Cholesterol 0mg 0% 0mg 0% Sodium 5mg * 85mg 0% Potassium 160mg 5% 180mg 6% Total Carbohydrate 9g 3% 9g 3% Fiber 1g 4% 1g 4% Sugars 1g 1g Protein 4g 5g Iron 10% 10% Vitamin E * * Thiamin 4% 6% Riboflavin 4% 4% Niacin 2% 2% Vitamin B6 4% 4% Folate 6% * Pantothenic Acid 4% 2% Phosphorous 15% 15% Magnesium 20% 20% Zinc 10% 10% Selenium 4% 8% Copper 30% 30% Manganese 10% 25% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.