Nutrients Hazelnuts or Filberts, dry roasted, without salt Amount % Daily Value* Serving Size 1 oz (28g) Calories 180 Fat Calories 160 Total Fat 18g 28% Sat Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 2g Monounaturated Fat 13g Cholesterol 0mg 0% Sodium * Potassium 210mg 5% Total Carbohydrate 5g 2% Fiber 3g 12% Sugars 1g Protein 4g Iron 6% Vitamin E 20% Thiamin 6% Riboflavin 20% Niacin 2% Vitamin B6 8% Folate 6% Pantothenic Acid 2% Phosphorous 10% Magnesium 10% Zinc 4% Selenium 2% Copper 25% Manganese 80% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.