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Nuts containing at least 10% of the Daily Value for Iron % Daily Value of Iron in 1 oz. (28g) of each nut
Cashew Nuts, dry and oil roasted, unsalted and salted 10
Pine Nuts, dried 10


*The nut types listed contain at least 10% of the Recommended Daily Intake of the vitamin or mineral specified.

Citation for USDA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
Link to the USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/

Daily Value Footnote: Percent Daily Values are based on a 2,000 calorie diet.


 
  
Food with Iron
 Iron Rich Food