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Nuts containing at least 10% of the Daily Value for Manganese % Daily Value of Manganese in 1 oz. (28g) of each nut
Almonds, dry and oil roasted unsalted and salted 35
Brazil Nuts, dried unblanched 15
Cashew Nuts, dry roasted, unsalted 10
Cashew Nuts, oil roasted salted 25
Hazelnuts or Filberts, dry roasted unsalted 80
Macadamia Nuts, dry roasted unsalted 45
Mixed Nuts with peanuts, oil roasted salted 25
Mixed Nuts without peanuts, oil roasted, salted 20
Peanuts, dry roasted, unsalted 30
Peanuts, oil roasted salted 25
Pecans, dry roasted unsalted 60
Pine Nuts, dried 120
Pistachio Nuts, dry roasted unsalted 20
Sunflower seed kernels, dry roasted unsalted 30
Walnuts 50


*The nut types listed contain at least 10% of the Recommended Daily Intake of the vitamin or mineral specified.

Citation for USDA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
Link to the USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/

Daily Value Footnote: Percent Daily Values are based on a 2,000 calorie diet.


 
  
Manganese
 Food Nutrition