Nutrients Mixed Nuts with peanuts, oil roasted, with salt Mixed Nuts without Peanuts, oil roasted with salt Amount % Daily Value* Amount % Daily Value* Serving Size 1 oz (28g) 1 oz (28g) Calories 180 170 Fat Calories 140 140 Total Fat 16g 25% 16g 25% Sat Fat 3g 13% 3g 13% Trans Fat 0g 13g Polyunsaturated Fat 4g 3g Monounaturated Fat 9g 9g Cholesterol 0mg 0% 0mg 0% Sodium 120mg 4% 90mg 4% Potassium 170mg 4% 150mg 4% Total Carbohydrate 6g 2% 6g 2% Fiber 3g 12% 2g 8% Sugars 1g 1g Protein 5g 4g Iron 6% 4% Vitamin E 10% 10% Thiamin 10% 10% Riboflavin 4% 8% Niacin 8% 2% Vitamin B6 4% 2% Folate 6% 4% Pantothenic Acid 4% 2% Phosphorous 15% 15% Magnesium 15% 20% Zinc 10% 8% Selenium 30% 170% Copper 25% 25% Manganese 25% 20% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.