Nutrients Peanuts, dry roasted, without salt Peanuts, oil roasted, with salt Amount % Daily Value* Amount % Daily Value* Serving Size 1 oz (28g) 1 oz (28g) Calories 170 170 Fat Calories 130 130 Total Fat 14g 22% 15g 22% Sat Fat 2g 10% 3g 12% Trans Fat 0g 0g Polyunsaturated Fat 4g 4g Monounaturated Fat 7g 7g Cholesterol 0mg 0% 0mg 0% Sodium 0mg * 90mg 4% Potassium 190mg 5% 200mg 6% Total Carbohydrate 6g 2% 4g 1% Fiber 2g 8% 3g 12% Sugars 1g 1g Protein 7g 8g Iron 4% 2% Vitamin E 10% 10% Thiamin 8% * Riboflavin 2% * Niacin 20% 20% Vitamin B6 4% 6% Folate 10% 8% Pantothenic Acid 4% 4% Phosphorous 10% 10% Magnesium 15% 10% Zinc 6% 6% Selenium 4% * Copper 10% 8% Manganese 30% 25% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.