Nutrients Pecans, dry roasted, without salt Amount % Daily Value* Serving Size 1 oz (28g) Calories 200 Fat Calories 190 Total Fat 21g 32% Sat Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 6g Monounaturated Fat 12g Cholesterol 0mg 0% Sodium 0mg * Potassium 120mg 0% Total Carbohydrate 4g 1% Fiber 3g 12% Sugars 1g Protein 3g Iron 4% Vitamin E 2% Thiamin 8% Riboflavin 2% Niacin 2% Vitamin B6 2% Folate * Pantothenic Acid 2% Phosphorous 8% Magnesium 10% Zinc 10% Selenium 2% Copper 15% Manganese 60% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.