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Nuts containing at least 10% of the Daily Value for Phosphorus % Daily Value of Phosphorus in 1 oz. (28g) of each nut
Almonds, dry and oil roasted unsalted and salted 15
Brazil Nuts, dried unblanched 20
Cashew Nuts, dry and oil roasted, unsalted and salted 15
Hazelnuts or Filberts, dry roasted, without salt 10
Mixed Nuts with peanuts, oil roasted salted 15
Mixed Nuts without peanuts, oil roasted salted 15
Peanuts, dryand oil roasted unsalted and salted 10
Pine Nuts, dried 15
Pistachio Nuts, dry roasted, unsalted 15
Sunflower seed kernels, dry roasted unsalted 35
Walnuts 10


*The nut types listed contain at least 10% of the Recommended Daily Intake of the vitamin or mineral specified.

Citation for USDA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
Link to the USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/

Daily Value Footnote: Percent Daily Values are based on a 2,000 calorie diet.


 
  
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