Nutrients Pine Nuts, dried Amount % Daily Value* Serving Size 1 oz (28g) Calories 190 Fat Calories 170 Total Fat 19g 29% Sat Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 10g Monounaturated Fat 5g Cholesterol 0mg 0% Sodium 0mg * Potassium 170mg 0% Total Carbohydrate 4g 1% Fiber 1g 4% Sugars 1g Protein 4g Iron 10% Vitamin E 15% Thiamin 6% Riboflavin 4% Niacin 6% Vitamin B6 * Folate 2% Pantothenic Acid * Phosphorous 15% Magnesium 20% Zinc 10% Selenium * Copper 20% Manganese 120% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.