Nutrients Sunflower seed kernels, dry roasted without salt Amount % Daily Value* Serving Size 1 oz (28g) Calories 170 Fat Calories 130 Total Fat 14g 22% Sat Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 9g Monounaturated Fat 3g Cholesterol 0mg 0% Sodium 0mg * Potassium 241mg 5% Total Carbohydrate 7g 2% Fiber 3g 12% Sugars 1g Protein 5g Iron 6% Vitamin E 35% Thiamin 2% Riboflavin 4% Niacin 10% Vitamin B6 10% Folate 15% Pantothenic Acid 20% Phosphorous 35% Magnesium 10% Zinc 10% Selenium 30% Copper 25% Manganese 30% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.