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Nuts containing at least 10% of the Daily Value for Vitamin E (Alpha-Tocopherol) % Daily Value of Vitamin E (Alpha-Tocopherol) in 1 oz (28g) of each nut
Almonds, dry and oil roasted, salted and unsalted 35
Hazelnuts or Filberts, dry roasted unsalted 20
Mixed Nuts with peanuts, oil roasted salted 10
Mixed Nuts without peanuts, oil roasted salted 10
Peanuts, dry and oil roasted, unsalted and salted 10
Pine Nuts, dried 15
Sunflower seed kernels, dry roasted unsalted 35


*The nut types listed contain at least 10% of the Recommended Daily Intake of the vitamin or mineral specified.

Citation for USDA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
Link to the USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/

Daily Value Footnote: Percent Daily Values are based on a 2,000 calorie diet.


 
  
Alpha Tocapherol
 Vitamin E