Nutrients Walnuts Amount % Daily Value* Serving Size 1 oz (28g) Calories 190 Fat Calories 160 Total Fat 18g 28% Sat Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 13g Monounaturated Fat 3g Cholesterol 0mg 0% Sodium 0mg * Potassium 125mg 0% Total Carbohydrate 4g 1% Fiber 2g 8% Sugars 1g Protein 4g Iron 4% Vitamin E * Thiamin 6% Riboflavin 2% Niacin 2% Vitamin B6 8% Folate 8% Pantothenic Acid 2% Phosphorous 10% Magnesium 10% Zinc 6% Selenium 2% Copper 25% Manganese 50% Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004. USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/ *Percent Daily Values are based on a 2,000 calorie diet.