Explore to find out about the amazing benefits of adding nuts to your healthy lifestyle.
Nuts provide a convenient way to get more "better-for-you" fats into your diet.
As delicious as they are nutritious, discover all there is to know about your favorite nuts. See Info For Vitamins and Minerals.
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Almonds Brazil Nuts Cashews
Hazelnuts Macadamias Peanuts
Pecans Pine Nuts Pistachios
Sunflower Seeds Walnuts
Nuts and Heart Healthy Eating Plans Allergy FAQs Glossary of Terms
The cashew provides your snack with an excellent source of magnesium to help you metabolize energy.
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Before they made a living as President of the United States, Thomas Jefferson and Jimmy Carter were peanut farmers!
* Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts, hazelnuts, pecans, pistachios, and walnuts, as part of a diet low in saturated fat & cholesterol and not resulting in increased caloric intake may reduce the risk of coronary heart disease. See nutrition information for fat content.