Pistachio

All About the Pistachio

The pistachio nut is a native of the Middle Eastern countries Iran, Syria and Greece, and has been cultivated for over 10,000 years. It is considered by some to be one of the oldest edible nuts on earth and is referred to in the Old Testament – Genesis 43:11 – along with almonds. The pistachio belongs to the same family as the cashew. The fruit of the pistachio differs from all other nuts because of its green color and the semi-opening of the shell. In Iran it is called the "smiling pistachio", and in China it is called the "Happy Nut." Because of this physical characteristic it is the only nut that does not need to be shelled for roasting and salting. It used to be common to dye pistachios red to cover any blemishes on the shell but now most consumers prefer the natural color.

It was not until the 1930s, when vending machines became popular, that pistachio nuts imported from Italy became the popular snack food in the United States. After WW II, the evergreen trees that bear pistachios were imported to California. The name pistachio is the Italian version of the Persian word, pistah, meaning nut.

Enjoy pistachios in the following products: Heart Healthy Mix and Digestive Health Mix.

Pistachio Nutritional Info (per 1 oz [28g] serving)

Fiber12% DV
Thiamine15% DV
Vitamin B620% DV
Phosphorus15% DV
Copper20% DV
Manganese20% DV
See full nutritional information

What an ounce of pistachios looks like

*pictured in 1/4 cup