Delicious recipes and health snacking tips that will help you work more nuts into your diet.
Watch a quick tutorial about the basics behind toasting nuts. Toasting Tutorial
Toasting Tutorial: 45sec.
A good rule of thumb is that an ounce is approximately a ¼ cup. And depending on the type of nut that can be anywhere from 20-30 pieces.
Peanuts are naturally cholesterol free and contain 0g of trans fat.