Heart Healthy Mix

Heart Healthy Mix

Built for Heart Health

If you love nuts, you'll be happy to know that they can fit into a heart healthy diet. Over the past decade, research has shown that eating nuts in moderation--including peanuts and most tree nuts--can help keep your heart healthy.

Nuts naturally contain 0g trans fat per serving and are cholesterol free. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts, hazelnuts, pecans, pistachios, and walnuts, as part of a diet low in saturated fat & cholesterol and not resulting in increased caloric intake may reduce the risk of coronary heart disease.*

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The Heart Healthy Mix Nutrition Profile (per ounce serving)

Good source of the following:
  • Dietary Fiber
  • Copper
  • Magnesium
  • Phosphorus
  • Manganese
Nutrition information
  • 45mg of sodium (less than half the sodium of Regular Planters mixed nuts)
  • 170 calories
  • 16g of total fat (1.5g saturated fat, 0g trans fat, 5g polyunsaturated fat, 8g monounsaturated fat)
Additional nutrition information