South Beach Diet® Recommended Mix

South Beach Diet® Mix

Built for the South Beach Diet®

Diets don't have to be bland and boring. Our tasty mix of golden cashews, crunchy almonds and rich macadamias is a perfect midday snack. Recommended for all three phases of the South Beach Diet® (up to 1/4 cup per day).

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South Beach Diet® Recommended Mix Nutrition Profile (per ounce serving)

Good source of the following:
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
Nutrition information
  • 170 calories
  • 15g total fat (2g saturated fat, 0g trans fat, 3g polyunsaturated fat, 9g monounsaturated fat)
  • 50mg of sodium (50% less sodium than Planters regular mixed nuts)
Additional nutrition information

Hungry for more info about nuts and your diet?

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